28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
Gain Mass
5 Ways to Eat for Strength Gains
If you train like a strongman, you need to eat like one. Use these 5 tips to fuel your body for your crazy bouts with th...
Read article
Gain Mass
Chicken vs. Burger: Which is Healthier?
Find out which of these food favorites is the better bet for your health.
Read article
Gain Mass
How to Build Muscle on a Vegan Diet
Plenty of protein to be found beyond meat.
Read article
Gain Mass
12 Post-workout Shakes
Delicious, nutritious blends to help you maximize your workout.
Read article
Gain Mass
9 Ways to Eat for Muscle Growth
Don't let the festivities derail your fitness progress.
Read article
Gain Mass
5 Things You Need to Know About Oatmeal
Get the breakdown on this highly recommended pre-workout food.
Read article
Gain Mass
Robert Irvine's 7-minute Muscle Meals
With minimal prep, you can put these four gourmet, muscle-building meals together in no time.
Read article
Gain Mass
Whey Better: Protein-enhanced Meals
Whey protein powder isn’t just for shakes. Work it into your favorite meals with these five muscle-building recipes.
Read article
