28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athlete/Celebrity Workouts
Athlete/Celebrity Workouts
Lean LeBron James Works Out
The Cleveland Cavalier star looks lean and ready for the new season.
Read article
Athlete/Celebrity Workouts
The Triple H Workout
Coach Joe DeFranco rebuilt Paul Levesque’s body with mobility, strength, and power training.
Read article
Athlete/Celebrity Workouts
Arnold's Anniversary Workout at Muscle Beach
46 years ago today, Arnold worked out at Muscle Beach after arriving in the U.S. He celebrated today by repeating.
Read article
Athlete/Celebrity Workouts
Training for Combat
Varied, high-intensity routines build the finely-chiseled, ready-for-anything physiques of today’s elite warriors.
Read article
Athlete/Celebrity Workouts
M&F Elite: Tim Howard and Everton FC's Workout
How did Team USA goalkeeper Tim Howard condition with his team Everton FC to become the "Secretary of Defense?"
Read article
Athlete/Celebrity Workouts
Boxing Champion Steve Cunningham's Heavyweight Workout
USBA heavyweight champion, Steve 'USS' Cunningham, is hungry for a shot at the world title.
Read article
Athlete/Celebrity Workouts
Clay Matthews' Push-Pull Strength Workout
For the game's greats, the season never really ends. Here's how this All-pro backer stays in top shape.
Read article
Athlete/Celebrity Workouts
Build Legs of Steel Like Deniz Duygulu
The IFBB Physique pro's training starts from the ground up.
Read article
Athlete/Celebrity Workouts
Fabricio Werdum Defeats Travis Browne By UD
The Brazilian shines as he dominates Browne to set up a shot at heavyweight champion Cain Velasquez.
Read article
Athlete/Celebrity Workouts
The John Cena Workout
Think you've got what it takes to train like a Superstar? This three-day workout will test your might.
3 days
27
Yes
