28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Eternal Beach-Body: Workout 21
Turn up the heat on your legs, chest, arms, and abs.
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Workout Routines
Eternal Beach-Body: Workout 19
Add power cleans to your repertoire for greater strength.
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Workout Routines
Eternal Beach-Body: Workout 4
Focus on your your back, arms, and legs.
60
11
Yes
Workout Routines
Eternal Beach-Body: Workout 18
Train broad swaths of your upper body, legs, and abs.
60
12
Yes
Workout Routines
Eternal Beach-Body: Workout 17
Stimulate new, total-body muscle growth.
60
12
Yes
Workout Routines
The Iron Way Workout to Double Your Size and Strength
The Iron Way blends powerlifting and bodybuilding to enhance both your strength and size.
2 Days
10
Yes
Workout Routines
The Only Dumbbell Chest Workout Routine You Need
Pound your pectorals with this dumbbell-only routine
30
5
Yes
Shoulder Exercises
How to Do an Alternating Z Press
Attack everything at once—literally—by adding the Z press to your delts routine.
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