28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The 3-day workout to look your best ASAP
Maximize your appearance in under a week.
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Workout Routines
Built for the Beach: Week 1
Your training routine for the first week of the Built for the Beach program.
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Workout Routines
Get a fighter's physique: Workout 4
Want to survive in the ring? Do this.
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Arm Exercises
The 500-rep Challenge for Bigger Triceps
Flex Lewis shares his routine to build massive arms.
60 min
8
Yes
Workout Routines
Get a fighter's physique: Workout 3
Whip your body into boxing shape.
30
6
Yes
Athlete/Celebrity Workouts
Dave Bautista's Chest Workout
Lift like the 'M&F' May cover star
30 min.
5
Yes
Workout Routines
The chick magnet workout
The upper- and lower-body moves women love to watch you do.
30
3
Yes
Workout Routines
The Dumbbell-only Upper-body Workout
Grab some DBs and get to work.
60 min
10
Yes
