28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
The Best Substitutes for Sled Pushes
If you gym is low on equipment, try one of these alternatives.
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Workout Routines
Jamie Foxx's calorie-burning core workout
How Jamie Foxx built a body that can do anything.
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Workout Routines
The Classic Iron Workout Program: Day 8
Time to strengthen your squat and bench.
60
4
Yes
Shoulder Exercises
Doing Enough to Grow Your Shoulders?
Switch up your routine to start seeing serious growth.
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Workout Routines
Get Big & Shredded Like a Pro Bodybuilder
Physique competitor Lawrence Ballenger shares his brutal one-week routine.
7 days
45
Yes
Workout Routines
The Classic Iron Workout Program: Day 7
It's familiar, but that doesn't make it easy.
60
3
Yes
Abs and Core Exercises
Shamsul Ali's Ultimate Abs Workout
Build abs like a Bollywood star.
4
Yes
Workout Routines
5 CrossFit Workouts You Can Do at Home
Tear it up under your own roof.
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Workout Routines
The muscle matrix workout
Strengthen your body's connective tissue.
45-60
6
Yes
