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The 4-Week Beginner’s Guide to Building a Stronger, More Muscular Physique

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  • 30 min.

  • 3

  • Yes

Routine

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Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Back Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
5
Rest
5 min.
Exercise 2 of 3

Overhead Barbell Press

Equipment
Barbell
Sets
3
Reps
5
Rest
5 min.
Exercise 3 of 3

Barbell Deadlift

Equipment
Barbell
Sets
3
Reps
5
Rest
5 min.
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