28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Classic Iron Workout Program: Day 4
Dial up the intensity with some heavy deadlifts.
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Workout Routines
The Classic Iron Workout Program: Day 3
Push yourself with more sets and intensity.
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Workout Routines
Get Ripped Without Cardio
The same equipment you use to pack on size can also be effective at melting fat.
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Workout Tips
Lift Like This And Grow Forever [sponsored]
This training approach from IFBB pro & Animal athlete Derek Lunsford will help you maximize hypertrophy and minimize inj...
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Workout Routines
Chris Pratt's 'Guardians of the Galaxy' workout
Get an exclusive look at his gym routine.
60
4
Yes
Workout Routines
The one-rep workout for greater strength
Get stronger than ever with as little work as possible.
20-30
5
Yes
Workout Routines
The Classic Iron Workout Program: Day 2
Push yourself to your limits with these time-tested exercises.
30
3
Yes
Leg Exercises
Exercise Supersets for Huge, Powerful Quads
Pump up your #legsday routine with these classic quadriceps-building exercises.
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Workout Routines
The Football Body Workout Routine
Use gridiron training to get the build of an NFL athlete.
30-45
5
Yes
