Get the lowdown on basic punches, gear, and shadowboxing.Read article
We’re all about being committed to workouts. But hey, we get it: Sometimes you can’t make it to the gym.
Maybe there’s a blizzard outside. Maybe your bike got stolen. Maybe you don’t feel like putting on a shirt. Whatever the reason, we have five fairly short, very accessible workouts for you to try.
Spoiler alert: four of them incorporate burpees.
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