28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Dumbbell circuit for shoulders and legs
Build defined mass in your delts, lats, quads, and hamstrings.
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Workout Routines
The 4-move lower abs workout routine
You want them to show. Now make it happen.
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Workout Routines
The six-pack-sharpening core circuit
Because defined abs are always in season.
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Workout Routines
Test your strength and endurance
Push your back, core, and arms strength to the limit.
30-45
4
Yes
Workout Routines
Dumbbell-only circuit to carve your chest and back
Use these trusty weights to achieve extraordinary results.
30-45
4
Yes
Workout Routines
The Best Bodyweight Workout of All Time
Four options for trimming fat as effectively as possible.
20 min.
3
No
Workout Routines
Best shoulders workout for beginners
Build greater size, strength, and power.
30
6
Yes
Workout Routines
Hardcore upper-body strength circuit
This unique exercise combo incorporates both barbells and dumbbells.
30-45
4
Yes
Workout Routines
The 4-move workout for your lower abs
Put the finishing touches on your six-pack.
20 min
4
Yes
