28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThis workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSly trains fast, moving from exercise to exercise without rest. Not only does this get him muscular, but it conditions him, as well. The following biceps, forearms, and triceps routines should each be done for 4-5 cycles without rest. This will ensure maximum muscle growth so you can start building guns like the big boys.
Add serious size to your biceps by focusing more on the smaller upper arm muscles.
Celebrity trainer Don Saladino shares a quick-hit routine.
Build your biceps with this instant bulk-building routine.