18 of the Most Jacked Women on Instagram
These girls with muscles may inspire more than the muscular men out there.
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28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
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The Most Jacked Weightlifting Veterans
These training vets take "old man strength" to another level, and they have some wisdom to share.
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Open search bar button
×
Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Training
Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
Read article
Active Lifestyle
The Most Jacked Weightlifting Veterans
These training vets take "old man strength" to another level, and they have some wisdom to share.
Read articleSylvester Stallone’s Full Arms Routine
Sly keeps himself well-armed with nonstop, all-out action.
Jump to the Routine30 min.
15
Yes
Sly trains fast, moving from exercise to exercise without rest. Not only does this get him muscular, but it conditions him, as well. The following biceps, forearms, and triceps routines should each be done for 4-5 cycles without rest. This will ensure maximum muscle growth so you can start building guns like the big boys.
Routine
More Fitness
Arm Exercises
The 10-Minute Basic Arm Blast
Celebrity trainer Don Saladino shares a quick-hit routine.
4
Yes
Arm Exercises
The 2-Day Arm Blast Routine
Build your biceps with this instant bulk-building routine.
2 days
8
Yes
Arm Exercises
Fine-Tune Your Biceps in Four Weeks
These new exercise techniques will change your approach to arm training, not to mention the size of your bi's.
4 weeks
16
Yes