28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
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Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
Read articleSylvester Stallone’s Full Arms Routine
Sly keeps himself well-armed with nonstop, all-out action.
Jump to the Routine30 min.
15
Yes
Sly trains fast, moving from exercise to exercise without rest. Not only does this get him muscular, but it conditions him, as well. The following biceps, forearms, and triceps routines should each be done for 4-5 cycles without rest. This will ensure maximum muscle growth so you can start building guns like the big boys.
Routine
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Arm Exercises
The Big Biceps Workout
Add serious size to your biceps by focusing more on the smaller upper arm muscles.
10
Yes
Arm Exercises
The 10-Minute Basic Arm Blast
Celebrity trainer Don Saladino shares a quick-hit routine.
4
Yes
Arm Exercises
The 2-Day Arm Blast Routine
Build your biceps with this instant bulk-building routine.
2 days
8
Yes