28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSylvester Stallone’s Full Arms Routine
Sly keeps himself well-armed with nonstop, all-out action.
Jump to the Routine30 min.
15
Yes
Sly trains fast, moving from exercise to exercise without rest. Not only does this get him muscular, but it conditions him, as well. The following biceps, forearms, and triceps routines should each be done for 4-5 cycles without rest. This will ensure maximum muscle growth so you can start building guns like the big boys.
Routine
More Fitness
Arm Exercises
The Big Biceps Workout
Add serious size to your biceps by focusing more on the smaller upper arm muscles.
10
Yes
Arm Exercises
The 10-Minute Basic Arm Blast
Celebrity trainer Don Saladino shares a quick-hit routine.
4
Yes
Arm Exercises
The 2-Day Arm Blast Routine
Build your biceps with this instant bulk-building routine.
2 days
8
Yes