28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
3 quick-hit moves to blast your back and abs
Work your traps, lats, triceps, and core to exhaustion.
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Back Exercises
Here's How to Master the Deadlift
Use this routine to perfect the deadlift and become big, strong, and athletic—and stay that way your entire life.
30-45 min.
6
Yes
Workout Routines
Cardio and weights workout to incinerate excess fat
Build strength, size, and burn fat in just one day.
30-45
6
Yes
Athlete/Celebrity Workouts
The Soccer Star Total-Body Workout
Learn how this high-level athlete keeps his body in the best condition for peak performance.
10
Yes
Workout Routines
The deep chest workout
Build up your pecs in just four weeks.
45
8
Yes
Workout Routines
The Ultimate Machine-only Workout Routine
Isolate your muscles and create more tension by mixing machines into your training plan.
4
Yes
Workout Routines
Tim Burke's golf workout to hit a 400-yard drive
The long-drive champion reveals his fitness secret.
30
4
Yes
Workout Routines
The 5-minute Flexibility Routine
Stronger lifts, mobile joints, and less time warming up.
5 minutes
5
No
