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Soccer Star Sebastian Lletget’s Total-Body Workout

Learn how this high-level athlete keeps his body in the best condition for peak performance.

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Sebastian Lletget
Shaun Clark / Getty
Sebastian Lletget
Shaun Clark / Getty

Professional soccer player Sebastian Lletget’s career with the Los Angeles Galaxy started off on the, ahem, right foot. In 2015, his first season with the Galaxy, Lletget scored five goals in his first seven Major League Soccer starts.

This high-level of performance is clearly not an accident, and requires a pretty hefty amount of upkeep. Obviously, soccer players need an outstanding amount of cardio training to combat requirements of the game, but strength also has to be built to hold your own on the field. Here is Lletget’s workout that keeps him dominant on the pitch. 

Routine

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Primary Block

Exercise
Equipment
Sets
Reps
Rest
Equipment
Bench, Dumbbells
Sets
3
Reps
8
Rest
--
Exercise 2 of 10

Barbell Stepover

Equipment
Barbell, Bench
Sets
3
Reps
10
Rest
--
Exercise 3 of 10

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
6
Rest
--
Perform with a dumbbell if possible.
Exercise 4 of 10

Swiss Ball Stir the Pot

Equipment
Swiss Ball
Sets
3
Reps
8
Rest
--

Rotational Block

Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 10

Lateral Bound

Equipment
Sets
3
Reps
6
Rest
--
Add a rotational medicine ball if possible.
Exercise 6 of 10

Brettzel Stretch

Equipment
Sets
2
Reps
20 sec.
Rest
--
Exercise 7 of 10

Cable Core Press

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
8
Rest
--

Auxiliary Block

Exercise
Equipment
Sets
Reps
Rest
Equipment
Bench
Sets
3
Reps
6
Rest
--
Exercise 9 of 10

Side Lunge and Press

Equipment
Dumbbells
Sets
3
Reps
6
Rest
--
Exercise 10 of 10

Mountain Climber

Equipment
No Equipment
Sets
3
Reps
10
Rest
--
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