28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
No-nonsense circuit to demolish fat
This 30-minute routine will leave your muscles burning.
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Athlete/Celebrity Workouts
Larry Scott's Old-School Biceps Routine
Build biceps that pop with the same routine used by this bodybuilding legend.
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Workout Routines
4 quick-hit moves to grow your chest, back, and legs
Attack this rapid-fire set of muscle-building exercises.
30-45
4
Yes
Workout Routines
30-minute total-body circuit
Carve your legs, back, and abs using just one barbell.
30-45
3
Yes
Workout Routines
Master the Muscle-Up
Few exercises display upper-body strength like the muscle-up.
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Workout Routines
Get-ripped-anywhere workouts
Burn fat, lose your gut, and build muscle in just three weeks.
10
6
No
