With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
While your legs won’t be on full display this summer—unless you’re walking around town in a scrote tote (and we pray that you aren’t)—developing them will help you avoid looking like an Adonis on stilts. Also, training your legs will spark a larger release of testosterone, which means hitting them hard translates to growth all over (even for beach muscles like your arms and chest). Which is why this month’s installment of M&F 360 is all about your legs.
The no-frills workout below has you completing three compound movements, back-to-back-to-back for six minutes straight, with no rest between rounds. This won’t just tax your muscles; it will also serve as cardio to help you shed any remaining fat. Each week, try to beat your score or add a minute.