28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Transformation Tuesday: Jonathan Tucker's routine
Diet and training are only a piece. The mind is what makes or breaks success.
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Workout Tips
Pressure Yourself
Perfect the art of self-massage with help from a massage therapist.
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Shoulder Exercises
Build Your Traps Without Shrugs
Get a wider neck with Olympic lifts.
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Workout Routines
Bodyweight circuit to blast away flab
Combine high-intensity cardio with intervals of pushups.
30-45
5
No
Workout Routines
Become a Trap Bar Extraordinaire
Master these trap bar (aka hex bar) moves for a full-body power workout.
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Workout Routines
30-minute circuit to attack your shoulders and legs
Blow up your quads and beef up your shoulders.
30-45
3
Yes
Workout Routines
The Upper-Body Blitz Routine
360 seconds is enough time to break a sweat and tax your entire upper body
6-18 min.
7
Yes
Athlete/Celebrity Workouts
Kevin Hart's Upper-Body Workout
It may come as a surprise, but this funny man is also a gym rat.
30 mins
6
Yes
Workout Routines
'Game of Thrones' workout plan
How Nikolaj Coster-Waldau stays in ironclad condition.
45
6
Yes
