28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
Why and How You Should Train Your Glutes
They may not be your top training priority, but they're instrumental for stronger lifts.
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Workout Routines
Lean Muscle Cardio Workout Guidelines
Confused on the treadmill? This fat-shredding primer should straighten you out.
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Workout Routines
Fat-burning plyometric workout
Sprint toward a leaner body and ripped abs.
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Athlete/Celebrity Workouts
Robert Timms' Upper-Body Workout
IFBB's classic physique competitor shares his favorite body-sculpting workout.
60 min
14
Yes
Workout Routines
Ab-burning circuit for a stronger core
Lean out your midsection and reveal a six-pack.
30-45
4
Yes
Workout Routines
Fat-burning bodyweight circuit
Mental toughness is the only thing you'll need to bring to the gym.
30-45
4
Yes
Workout Tips
Zero Boundaries Episode 3: Extreme Group Fitness
Group fitness is taken to the extreme when our editor pushes through a Tone House workout.
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Workout Routines
Dumbbell-only routine for legs and back
Put some iron in each hand.
30-45
3
Yes
Workout Routines
High-energy circuit to burn belly fat
Use your own body weight to drop pounds and build muscle.
30-45
4
Yes
Workout Routines
How to Do Box Jumps Like J.J. Watt
The defensive lineman's skills are within your reach.
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