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The Body-Fat Eliminator Workout #4: The high-energy circuit to burn belly fat

This intense cardio routine leverages your own body weight to help you lose pounds and build muscle.

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  • 30-45

  • 4

  • Yes

The Body-Fat Eliminator Workout #4: The High-Energy Circuit To Shed Weight
Steer Media
The Body-Fat Eliminator Workout #4: The High-Energy Circuit To Shed Weight
Steer Media

It’s true: You don’t need fancy weights or expensive gym equipment to drop pounds and build muscle. In fact, all you need is your own body, sheer determination, and an aggressive routine like this one.

After 12 rounds of this punishing circuit—which is stacked with high knees, kettlelbell squats, pushup to side planks, and broad jumps—you’ll have taken the first (and probably most important) of many steps toward your ultimate weight loss goal.

One thing to keep in mind, however, is that this workout isn’t for guys who are used to quitting. (And if you are, then maybe it’s time to break your old habits with this workout.)

Directions

You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 seconds. Repeat the entire circuit for 12 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

Routine

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The Body-Fat Eliminator Workout #4

The high-energy circuit to shed weight (do 12 rounds)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

High knees

Equipment
Sets
--
Reps
12
Rest
--
Exercise 2 of 4

Kettlebell Squat

Equipment
Kettlebells
Sets
--
Reps
15
Rest
--
Exercise 3 of 4

Plank/Side Plank Combo

Equipment
No Equipment
Sets
--
Reps
6 (each side)
Rest
--
Perform a pushup each time you return to the plank position.
Exercise 4 of 4

Broad Jump

Equipment
No Equipment
Sets
--
Reps
10
Rest
30 sec.
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