28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Plyometrics: Box Jump to a Better Body
Put this move to work for a stronger, leaner, more athletic physique.
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Workout Routines
CrossFit-bodybuilding hybrid training program
Combine the best of both styles and techniques.
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Workout Routines
The Swiss ball circuit to carve your core
You only need one piece of equipment to uncover six-pack abs.
30-45
3
Yes
Workout Routines
Chris Pine's 'Star Trek' workout routine
Build lean muscle at warp speed.
45
7
Yes
Full-Body Exercises
Spring Clean Your Training
Revamp your diet, workouts, and lifestyle for the best summer ever.
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Leg Exercises
How to Barbell Crawl
Incorporate this move for a more functional and stable lower body.
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Workout Routines
The Intermix: Your 4-week build and burn plan
Big-lift workouts combined with high-intensity weight loss routines.
60
4
Yes
Workout Routines
Craig Melvin's weight-loss workout
Don't settle for "good enough." He didn't.
30-45
9
Yes
Workout Routines
The Aftershock Workout
This six-week program was built to give your central nervous system a jolt, jack up your heart rate, and build a stronge...
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