Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 5 Weighted Pullup Equipment Dip Belt, Pullup Bar, Weight Plates Sets 5 Reps 1-6, 6-12* Rest 60 sec Play How to *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 2 of 5 Lat Pulldown Equipment Adjustable Cable Machine, Lat Pulldown Bar Sets 5 Reps 1-6, 6-12* Rest 60 sec Play How to *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 3 of 5 Dumbbell Bentover Row Equipment Dumbbells Sets 5 Reps 1-6, 6-12* Rest 60 sec *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 4 of 5 Seated Cable Row Equipment Adjustable Cable Machine, V-Handle Attachment Sets 4 Reps 1-6, 6-12* Rest 60 sec Play How to *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Exercise 5 of 5 Reverse Cable Flye Equipment Cable Machine Sets 4 Reps 1-6, 6-12* Rest 60 sec *Perform 1-6 reps for weeks 7-8 (max strength) and 6-12 reps for weeks 9-12 (hypertrophy).
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article