Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 8 Barbell Deadlift Equipment Barbell Sets 5 Reps 12-20, 6-12* Rest -- Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 2 of 8 12-Week Spring Strength Workout Program Equipment Sets 5 Reps 12-20, 6-12* Rest 60 sec *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 3 of 8 Single-arm Dumbbell Shoulder Press Equipment Dumbbells Sets 5 Reps 12-20, 6-12* Rest 60 sec Play How to *Each arm. Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 4 of 8 Walking Lunge to Dumbbell Press Equipment Sets 4 Reps 12-20, 6-12* Rest 60 sec *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 5 of 8 Cable Lateral Raise Equipment Adjustable Cable Machine Sets 4 Reps 12-20, 6-12* Rest -- How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 6 of 8 Cable Front Raise Equipment Adjustable Cable Machine, Rope Attachment Sets 4 Reps 12-20, 6-12* Rest 60 sec Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 7 of 8 Dumbbell Shoulder Press Equipment Dumbbells Sets -- Reps 100* Rest -- Play How to *Perform as many sets as needed to reach 100 reps.
Exercise 8 of 8 Standing Calf Raise Equipment Box Sets -- Reps 100* Rest 60 sec Play How to *Perform as many sets as needed to reach 100 reps. Use weights.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article