28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The descending rep scheme workout
Build formidable conditioning with this CrossFit-inspired routine.
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Workout Tips
New Study Finds Humans Have Three Times More Brown Body Fat
The fat that burns fat is more abundant than we thought. Here's how to increase it.
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Arm Exercises
Add 1" to Your Arms in a Day
In 2004, Muscle & Fitness published a workout that shook up the bodybuilding world...now it's back, and better than ever...
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Workout Tips
6 Best Exercises for Maximum Gains
See why these moves are a must for serious weight trainers.
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Workout Routines
The core, chest, and back builder
Pound your upper body with this workout.
30-45
5
Yes
Workout Routines
The 20-Minute Workout
This time-oriented workout will suit any schedule.
20 min
10
Yes
Workout Routines
CrossFit-Inspired Challenges: The dumbbell complex
The golden rule of this circuit: You can't put the weights down.
15-20
4
Yes
Workout Routines
Straight Up Quads
Blend impressive size with explosive power with this multi-faceted routine.
30 Min
4
Yes
Workout Routines
The 20/10 routine to push your limits
This CrossFit-inspired routine will max your pain threshold.
45-60
10
Yes
