28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Mix Up Your Training for Max Benefits
Alternating between different methods will help you make improvements.
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Workout Routines
The dumbbell-heavy circuit for monster legs
Put your hamstrings under fire.
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Workout Routines
The Ultimate Agility Boosting Workout
Hop off the treadmill and get your cardio in while building strength, agility, and quickness.
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Workout Routines
The 40-20 fat-torching circuit
This eight-move routine will hit every muscle in your body. Hard.
25-30
8
Yes
Workout Routines
The bigger-triceps dumbbell circuit
Put some iron in each hand with this intensive upper-body routine.
30-45
4
Yes
Shoulder Exercises
How to Do the Dumbbell Delt Archer
Spare your shoulders with this lateral raise tweak.
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Workout Routines
The core-crushing fitness test
This intense routine will absolutely pound your abdominals.
25
4
Yes
Workout Routines
The floor circuit to blast your upper body
Buil crazy muscle from just a few inches off the ground.
30-45
4
Yes
Workout Routines
The giant set workout to test your strength
Think you've got what it takes?
25
4
Yes
