28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
6 Ways to Trim Your Waist
Keep your beer belly in check with this Super Bowl-themed routine.
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Chest Exercises
7 Must-do Moves for a Strong, Chiseled Chest
Incorporate these exercises into your chest routine to build enviable pecs.
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Workout Routines
The Calorie-Crushing Workout Finisher
Keep your gut in check with this high-intensity circuit.
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Athlete/Celebrity Workouts
Build Muscular Arms Like Mark Wahlberg
Add size to your bis and tris to get guns like your favorite action star.
4 Days
22
Yes
Workout Routines
The workout for a chiseled, v-tapered back
Grow your wings and get some serious definition.
45
4
Yes
Workout Routines
Symmetry In Motion: Biceps and Calves Supersets
Build bigger biceps and calves with these targeted superset moves.
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Workout Tips
How To Perform The Kettlebell Press-Out
Combine a squat with a press-out to build more core strength.
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Workout Routines
Real Man's Cardio Workout
Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.
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Workout Routines
The Transition workout program
Prepare your body for a new challenge.
30–45
5
Yes
Workout Tips
5 Reasons Your Pullups Suck
Here is why your pullups are letting you down.
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