Maximize your strength training routine by cutting out these time wasters.Read article
The premise of the Rock Hard Challenge is simple — we provide training and nutritional roadmaps that allow you to transform your body in eight weeks. What happens next is up to you.
But, to give you an extra push in the right direction, Muscle & Fitness teamed up with Hi-Tech to bring back the Rock Hard Challenge transformation contest for 2017.
One of the lucky 5 finalists will win a Hi-Tech prize package valued over $500, a pair of Beats By Dre® Powerbeats2 Wireless In-Ear Headphones AND be featured on MuscleandFitness.com. Congratulate the top five and let us know who you think had best transformation in the comments section below!