28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
How to Get More Out of Your Pushups
Amp it up with some weight to intensify this classic exercise.
Read article
Back Exercises
The Best Change-Up Back Workout
Get new results with subtle variations of classic movements.
Read article
Workout Tips
Watch: Workouts You've Never Tried, Killer Kettlebell
M&F is searching for new and different ways to build strength and improve conditioning.
Read article
Workout Tips
6 Ways to Finish the Year Strong
End 2016 on a high note by using these tips to crush your fitness goals for a lean, muscular physique.
Read article
Workout Tips
Youngest Man to Bench 600 lbs Raw
See how this determined powerlifter broke a benching world record.
Read article
Workout Routines
Rich Gaspari's Dragon Slayer Arm Workout
Build bigger biceps and triceps with this killer workout.
45 min
8
Yes
Workout Routines
The 5-day holiday workout schedule
Put the extra calories to good for gains you can see and feel.
30
20
Yes
Workout Routines
50 Cent's Muscle Endurance Workout
Curtis Jackson's training focuses on building endurance and functional strength.
1 day
8
Yes
Workout Tips
Watch: Workouts You've Never Tried, Fight Camp
M&F is searching for new and different ways to build strength and improve conditioning.
Read article