Up-down plank pushup

  • Skill Level Beginner
  • Type Strength Training
  • Body parts Arms
Up-down plank pushup


  1. updownplank
    Get into pushup position, then lower your right forearm to the floor. Now lower your left (keep the rest of your body off the floor).
  2. updownplankpushup
    Go back up into pushup position and perform a pushup.