28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
The Big Chest Workout
Grow your chest in six weeks with some heavy weights and basic tools.
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Workout Routines
Bulk Up Your Legs With GVT
Hammer your lower extremeties for a brutal, muscle-building leg workout.
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Workout Routines
Kettlebell Climb to Torch Fat & Build Lean Muscle
Step up your stamina and fat-burning efforts with this kettlebell conditioning workout.
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Workout Tips
5 Bad Habits Ruining Your Results
Eliminate these poor habits obstructing you from achieving your fitness goals.
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Arm Exercises
Heavy Triceps Training for Maximum Muscle
The occasional heavy isolation work for your triceps can help to swell out your upper arms while also building strength.
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Workout Routines
The Supersized 500-Rep Workout
Give this total body routine a try to sprout more muscle than you ever imagined.
1-Week
25
Yes
Workout Routines
Short Circuit Training
Got 20 minutes? These workouts build total-body strength, increase muscle endurance, and rev up your metabolism.
20 Min Each
0
Yes
Chest Exercises
How To: Incline Dumbbell Bench Press
Learn the proper form on how to do an incline dumbbell bench press exercise.
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Abs and Core Exercises
5 Core Construction Fixes
Know your core. Then, use these tips to make it stable, secure and strong enough to handle whatever you can throw at it.
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