Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 10 How To: Barbell Bench Press Equipment Barbell, Bench Sets 7 Reps * Rest 45 sec. Play How to *Rep scheme: 12,10,6,6,8,10,12. Superset with 1B
Exercise 3 of 10 Incline Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 8,6,8,10 Rest 45 sec. Play How to Superset with 2B
Exercise 5 of 10 How To: Incline Dumbbell Bench Press Equipment Bench Sets 4 Reps 6,8,10,12 Rest 45 sec. Play How to Superset with 3B
Exercise 7 of 10 Dumbbell Flye Equipment Bench, Dumbbells Sets 4 Reps 10 Rest 45 sec. Play How to Superset with 4B
Exercise 8 of 10 Hammer Strength Two-Arm Row Equipment Adjustable Cable Machine Sets 4 Reps 10 Rest 45 sec. How to
Exercise 10 of 10 Rehab and Redemption: Matt Childs’ Incredible Fitness Journey Equipment Sets 4 Reps 12-15 Rest 45 sec. *Exercise should be one-arm cable pulldown.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article