28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Power-Building Workouts for More Muscle and Strength
This training approach takes the best from powerlifting and bodybuilding for enhanced results.
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Full-Body Exercises
7 Cold Weather Chores to Get Your Calorie Burn
Fire up your fat torching furnace with these autumn and winter work tasks.
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Workout Routines
Train Over 40: Chest Workout
At 42, Rob Youells still pushes his body to the limit. Here's how he does it.
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Abs and Core Exercises
Six Moves for a Shredded Six-Pack
Use these ab-chiseling moves to help carve out a killer midsection.
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Workout Routines
Javon Walker's Shoulder Workout
The former NFL Pro Bowler is now competing on a different platform: IFBB men’s physique.
25 Min
4
Yes
Chest Exercises
The Negative Overload Bench Press
Use this closely-guarded, eccentric overload technique for maximum chest growth.
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Full-Body Exercises
Rope Into Greater Conditioning
Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabolism.
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Workout Tips
Flye High With This Pec-Building Approach
The chest flye is an underrated assistance exercise that shouldn't be overlooked.
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Workout Routines
Tony Horton's Fat Shredding Bodyweight Workout
America's most influential trainer reveals his secrets to staying shredded at any age.
25 min
7
No
Workout Tips
Body Tempering to Improve Physical Performance
Replace the foam with steel to enhance your ability to hoist more iron without the pain.
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