28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
Rope Into Greater Conditioning
Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabolism.
Read article
Workout Tips
Flye High With This Pec-Building Approach
The chest flye is an underrated assistance exercise that shouldn't be overlooked.
Read article
Workout Routines
Tony Horton's Fat Shredding Bodyweight Workout
America's most influential trainer reveals his secrets to staying shredded at any age.
Read article
Workout Tips
Body Tempering to Improve Physical Performance
Replace the foam with steel to enhance your ability to hoist more iron without the pain.
Read article
Workout Routines
Total-Body Blaster
Neglecting exercises like the side lunge leads to muscle imbalances and injury. This workout fixes all that.
10 Min
4
No
Workout Tips
Stop Thinking to Achieve Your Fitness Goals
The best way to stay motivated is not to try so hard.
Read article
Workout Tips
Suck It Up and Train Zane's Way
How to do a proper vacuum pose—and why bodybuilding needs to bring it back.
Read article
Workout Routines
A Better Leg Workout
Cayle W. from Austin, TX, sent us his leg workout and told us he suffers from knee and hip pain.
25 Min
4
Yes
Workout Routines
15-Minute Kettlebell Hell Workout
Make this kettlebell complex a part of your routine for an intense finish to any workout.
15 Min
5
Yes
Arm Exercises
Chain Up Your Triceps' Extensions
Maximize your triceps' growth while minimizing elbow pain with this breakthrough exercise.
Read article