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Robert Irvine’s Fit Fuel Chest Day

Get a ripped chest with the Chef's killer workout.

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  • 60 min

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Robert Irvine's Fit Fuel Chest Day
Robert Irvine's Fit Fuel Chest Day

M&F contributor Robert Irvine, star of Food Network’s Restaurant: Impossible, is easily the fittest chef in the world. In his new book, Fit Fuel, he shares motivation, training, and a ton of restaurant-quality healthy recipes. The following excerpt offers a look into one of his workout routines.

Note: The training section of Fit Fuel contains a five-day body-part split, plus a beginner’s split, time-saving workouts, and HIIT sessions.  The workout shown below is Day 1, Chest.  

QUICK TIP: When done properly, the bench press is a total-body move. The harder you push your feet into the ground, the more power you’ll be able to create; you’re essentially coiling your body into a spring to create more potential energy, which helps move the bar.  Squeeze your legs, abs, and triceps.

Routine

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The Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 0

Barbell Bench Press

Equipment
Barbell, Bench
Sets
4
Reps
10-12
Rest
3 min
Equipment
Bench, Dumbbells
Sets
4
Reps
12-15
Rest
2 min
Exercise 3 of 0

Flat Bench Pec Flye

Equipment
Sets
4
Reps
12-15
Rest
2 min
Exercise 4 of 0

General Pushup

Equipment
No Equipment
Sets
4
Reps
12-15
Rest
2 min
Perform pushups on a barbell
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