28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
The No-Squat Leg Workout
Refuse to do barbell squats but still want a big, strong lower body? Give this routine a try.
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Workout Routines
Killer Instinct Shoulder Workout
For IFBB Physique Pro Matt Christianer, the best plan of attack is really no plan at all.
45 min
5
Yes
Workout Tips
Take the Guesswork Out of Beating Gym Crowds
Strategize your workout times to maximize your training efforts.
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Workout Tips
Form Check Episode 2: Barbell Row
Make sure you're getting this basic back move right.
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Arm Exercises
Over 40 Workout for Ripped Arms
Optimum Nutrition athlete Jason Powell, Ph.D., created a unique, pain-free training program that really works.
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Full-Body Exercises
Tire Flip Cardio Workout
Some of the world’s best cardio equipment is sitting in your local junkyard.
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Workout Tips
6 Steps to Looking Good Beside the Pool
Summer is quickly approaching, but there's still time to build a rockin' bod that will turn heads.
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Workout Routines
CrossFit Corner: Yoked Up Workout
Build car-carrying strength and WOD-closing stamina with one piece of equipment.
30 Min
4
Yes
