“Drink Your Milk”
Whether it’s skim, one percent, two percent, homogenized or chocolate milk in your glass, you always get the same 16 essential nutrients. Milk is a refreshing and nutritious beverage that is great for strengthening our bodies. Even if you didn’t like it when you were younger, there is no denying the health benefits. Milk provides the right amount of bone building nutrients, specifically calcium, vitamin D, protein, phosphorus, magnesium, potassium, vitamin B12 and zinc. Did I mention that milk has eight grams of muscle building-protein per cup.