28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
Jailhouse Strong: Unarmed Combat Training
Become street lethal, ring deadly, and look better naked.
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Workout Tips
4 Methods You Haven't Tried to Get Stronger
Break from the norm and boost your strength with these advanced approaches.
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Chest Exercises
Incline Cable Flye for a Stronger Chest
Beef up your chest with this single-joint constant tension movement.
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Back Exercises
3 Top Exercises for Digging a 'Drainage Ditch' Back
Minimize injury and reap the functional benefits of constructing a stronger, thicker back.
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Workout Tips
Dr. Squat's 3 Keys to Training Success
Lifting legend Fred 'Dr. Squat' Hatfield shares his top tips for maximizing your results in the weight room.
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Workout Routines
Lift Like a Linebacker for More Size and Strength
Carolina’s Luke Kuechly is one of the NFL’s most dominant defenders. Here's his workout.
30 min
6
Yes
Workout Tips
7 Ways to Shred Body Fat in 7 Days
Start the clock. You can get that tight, hard, dry look models achieve for photo shoots in one week flat.
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Workout Tips
Get the Best Results for Your Body Type
Instead of blaming genetics, do the best with the body you've been dealt.
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Chest Exercises
Fly on the Floor for Massive Pecs
Integrate this pec pounding move into your chest workout to take your development to a new level.
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