28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
Top 5 Assistance Exercises for the Bench Press
Boost your bench numbers with tips from a powerlifting legend.
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Workout Routines
The Look Good Naked Workout
Plan on showing some skin to that special someone this Valentine's Day? It's not too late to make improvements.
7 Days
26
Yes
Workout Routines
The Zombie Apocalypse Survival Workout
Here's how to stay strong in the case civilization falls and the undead emerge.
6 days
11
No
Abs and Core Exercises
5 Ways to Bolster Your Plank
Make this core strengthening move more dynamic with these techniques.
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Athlete/Celebrity Workouts
Steve Weatherford's Heavy Leg Day Workout
Football season is over, but leg day never ends. Hit them hard with this routine.
60 min
7
Yes
Workout Routines
A Shredded 6-Pack by Spring
Get those deep cuts for rockin' washboard abs that make a statement when the shirt comes off.
45 min
10
Yes
Workout Routines
The Binge-Eating Recovery Guide
Let's face it, you've had a food relapse. Here's a workout to get back on track.
2 days
17
Yes
Workout Routines
15-Minute Workout: Run the Rack
Short on time and have a rack of dumbbells? Well, get to work!
15 Min
4
Yes
