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HIIT 100s: Carve Up Your Physique in 6 Weeks

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  • 11

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Routine

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Chest, Back & Abs

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
3
Reps
to failure
Rest
60 sec
How to
Weight = 10RM. On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 100s (above exercise) and doing as many reps as possible to failure.
Exercise 6 of 11

Wide-Grip Lat Pulldown

Equipment
Adjustable Cable Machine, Bench, Lat Pulldown Bar
Sets
3
Reps
to failure
Rest
60 sec
How to
Weight = 10RM. On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 100s (above exercise) and doing as many reps as possible to failure.
Exercise 7 of 11

One-Arm Bent-Over Row

Equipment
Dumbbells
Sets
3
Reps
to failure
Rest
--
Weight = 10RM. Do not rest between arms. Alternate arms without resting until all 3 sets for both arms are complete.
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