28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Motivational Tips From UFC Pros
The first step is always the hardest. Take a cue from some of the most dedicated athletes, MMA fighters.
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Workout Routines
Fat Scorching Body Weight Workout
This dynamic routine delivers, with jump training as the cornerstone.
1 day
4
Yes
Workout Routines
Get Wide on the Sides
Follow this formula for building cannonball delts.
1 day
4
Yes
Workout Routines
Train Over 40: Classic Muscle Workout
Aaron Sweet is sticking with traditional bodybuilding practices and thriving as a result.
1 day
6
Yes
Abs and Core Exercises
Hardcore Abs: Value the Valslide
Strengthen your midsection and carve out washboard abs with this challenging move.
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Workout Routines
Pre-Exhaust Leg Workout for Bigger, Stronger Wheels
Switch things up with this training approach to spark greater overall muscle gains.
1 day
4
Yes
