28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
High Volume Diesel Squat Workout for Maximum Muscle
Fire up your primary muscles for greater size and strength gains with this highly effective lifting approach.
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Workout Tips
3 Keys to Competitive Success
Be your best when it counts with these training to win tips.
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Workout Routines
The Double-Complex Cardio Workout to Melt Fat
Leave the running shoes behind and hit the weights with these high-octane complexes.
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Abs and Core Exercises
Top Twisters for a Stronger Core
Add these twisting movements into the mix to strengthen your core and abs.
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Workout Routines
Jailhouse Strong Pushup Challenge
See if you've got what it takes to get through this grueling upper-body assault.
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Workout Routines
Strongman Inspired Deadlift Routine
Learn from the first World’s Strongest Man about moving heavy-ass weight.
3 Days
11
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Workout Routines
Fit In 15: Bear Crawl & Farmer's Carry
This primitive workout will leave you exhausted and fully pumped.
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Back Exercises
Build a Batwing Back
The batwing row will thicken your back and test your fortitude in one gut-wrenching exercise.
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