28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Workout 101: How to Perform the Deadlift Correctly
Avoid injury by learning the proper form for this staple of every good exercise program
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Workout Tips
Max Mind Set: How to Ensure You Have the Right Attitude to Succeed
In this video, motivational coach Tom Terwilliger unveils the five-point checklist that determines if someone has a bad ...
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Workout Tips
Cross Training 101: The Deadlift
Avoid injury by learning the proper form for this staple of every good exercise program
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Workouts
How to Perform the Squat Clean Properly
The squat clean can be a powerful addition to your training - if done correctly. This move is more difficult than it loo...
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Workout Tips
Trailblazing: Taking Your Training Outdoors
For those who live in a sunny climate, get out there, and for those who don't, man up!
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Workout Tips
Cross Training 101: The Thruster
Learn how to perform this unusual, half squat/half press combination movement.
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Workout Routines
The Fastest Way to Get Ready to Lift in the Gym
This dynamic routine primes your body to lift without forfeiting your spot in the rack.
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Back Exercises
Perfect Your Pull-Up Form Using Bands
Get creative and learn how to execute this exercise.
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Abs and Core Exercises
Lose Your Love Handles With the Dumbbell Side Bend
Give your love handles a healthy dose of hate with the one move everyone does wrong.
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