With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
You can’t do a single, solitary pullup. You want to, you know you should be able to, and you envy people who can snap off rep after rep like it’s nothing, but you still can’t get your chin over the bar.
Reduce your degree of difficulty and make consistent progress every week by putting elastic strength bands to work. Performing this move in a power rack with bands strung across the spotter bars or J-hooks starts you out with resistance you can handle, then makes things harder each week as you progress. The key to this setup is the power rack. It’s adjustable, which allows you to start with an easy—higher on the rack—resistance, moving down a position each week until you’re able to perform the exercise without help.