28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
M&F Raw! #52 - One-Arm Smith Machine Shrug
Nothing sets off a set of wide, round shoulders like a pair of mountainous traps.
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Workout Routines
Rock Hard Challenge 2014 Workout Month 1
You train hard. You eat right. But you’ve never done anything this hardcore. Get ready for our most
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Workout Tips
Activate Your Central Nervous System for Maximum Performance
Igniting your central nervous system (CNS) could be the key to maximizing your performance in the weightroom.
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Workout Tips
M&F Raw! #51 - Dip It
Dips are a great multijoint exercise for developing a massive chest and huge triceps.
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Workout Routines
The Value of Volume
Detailed instructions on the dumbbell "kroc" row and other exercises.
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Workout Routines
Return of the King
Detailed instructions on the moves not pictured in the March 2010 Return of the King article.
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Leg Exercises
The Value of Volume
Jump-start your progress and smash through sticking points with this intensive full-body blast.
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Workout Routines
The Beginner's Guide to Getting Ripped
Not sure where to start? This program gets results in weeks.
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