28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Back Exercises
How to: Stiff-Legged Deadlift
Use this barbell move to build a stronger back and thick hams.
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Workout Routines
The Super-Jacked Batman Workout
Get functionally strong with the exact workout used to get Ben Affleck in super shape.
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Workout Routines
The Super-Jacked Superman Workout
Get ripped like Superman with the exact program Henry Cavill used to get in shape for Batman v Superman.
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Workout Routines
The Wonder Woman Workout
Gal Gadot’s trainer used this full-body blast to transform her physique from that of a fashion model to a superhero.
45 min
7
Yes
Abs and Core Exercises
GRAB BAG TRAINING PROGRAM: AB TRAINING PLAN
This all-encompassing ab program lets you choose from a variety of exercises to customize your routine to give you the ...
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Arm Exercises
Translating the Turkish Get-Up
This unorthodox exercise will help you not only build towering delts but also boost your overall body strength.
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Chest Exercises
Small Angles, Big Results
Once you see how complete your chest training is with various angles, you'll apply this principle to other bodyparts - i...
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Workout Routines
SUPER SPLIT
Use this two-day split to gain 10 pounds of quality muscle over the holiday season
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Workout Tips
How to: The Power Clean
Think the power clean is just for athletes? Think again. Build this exercise into your routine to start building pounds ...
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Chest Exercises
Advanced Training: Rest-Pause for Pecs
Build massive strength and size in your chest with this rest-pause routine.
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