28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Seated Two-Hand Overhead Extension
Target your triceps with this shaping movement
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Arm Exercises
Close-Grip Bench Press
A change in grip turns this chest exercise into a tricep tightener.
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Shoulder Exercises
Seated Dumbbell Lateral Raise
Target your delts with this single-joint exercise
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Shoulder Exercises
Seated Dumbbell Lateral Raise
Target your delts with this single-joint exercise
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Abs and Core Exercises
Swiss-Ball Crunch
This scientifically-proven variation of the basic crunch will work your midsection more effectively.
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Abs and Core Exercises
Swiss-Ball Crunch
This scientifically-proven variation of the basic crunch will work your midsection more effectively.
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Abs and Core Exercises
Swiss-Ball Reverse Crunch
By using a Swiss Ball, you will target your lower abs better and get a ripped midsection
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Abs and Core Exercises
Swiss-Ball Reverse Crunch
By using a Swiss Ball, you will target your lower abs better and get a ripped midsection
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