28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
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Shoulder Exercises
4 Moves to Help Improve Your Chinup Performance
This old-school exercise remains a cornerstone of upper-body strength.
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Shoulder Exercises
Stop Making These 4 Mistakes when Doing Lateral Raises
When performed properly, lateral raises are a must for any shoulder routine.
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Shoulder Exercises
Build a Better Set of Traps With Kirk Shrugs
If you haven’t heard of these, here’s why you should be doing them.
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