28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Skull-Crusher
Put added emphasis on the long head with this triceps movement
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Shoulder Exercises
Seated Dumbbell Press
Try this move at the beginning of your shoulder routine to create symmerty.
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Shoulder Exercises
Seated Dumbbell Press
Try this move at the beginning of your shoulder routine to create symmerty.
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Shoulder Exercises
Upright EZ-Bar Row
Raise the bar to turn your shoulders into boulders
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Shoulder Exercises
Upright EZ-Bar Row
Raise the bar to turn your shoulders into boulders
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Leg Exercises
Seated Calf Raise
Use this variation to work your calves in a different way.
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Leg Exercises
Seated Calf Raise
Use this variation to work your calves in a different way.
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