28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
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Leg Exercises
Add These 3 Adductor Exercises to Your Leg Day Routine
Groin pulls hurt, so be sure to strengthen your inner thigh muscles.
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Leg Exercises
These 4 Exercises Will Add Plenty of Heft to Your Hamstrings
Don’t neglect the posterior portion of your legs any longer with these proven moves.
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Leg Exercises
These 4 Leg Moves Can Be Done on any Cable Machine
Who knew you can blast out a complete lower-body workout on this popular contraption?
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