28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
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Leg Exercises
5 Hack Squat Alternatives For Making Huge Leg Gains
No hack squat machine, no problem. Use any one of these effective variations instead.
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Leg Exercises
4 Effective Squat Variations for Targeting Different Leg Muscles
IFBB Pro and bodybuilding coach Petar Klančir explains the differences
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Leg Exercises
How to Do Lying Leg Curls: Technique For Stronger Muscular Legs
“Kiss the knees,” explains Coach Ben Yanes.
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