28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
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Leg Exercises
5 Trainers Share Their Favorite Squat Accessory Exercises
There’s more to strength than just the Big 3 lifts, so try these moves as well.
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Leg Exercises
Add These 3 Adductor Exercises to Your Leg Day Routine
Groin pulls hurt, so be sure to strengthen your inner thigh muscles.
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Leg Exercises
These 4 Exercises Will Add Plenty of Heft to Your Hamstrings
Don’t neglect the posterior portion of your legs any longer with these proven moves.
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