28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
Romanian Deadlift
Target your hams and glutes with this straight-legged exercise
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Leg Exercises
Romanian Deadlift
Target your hams and glutes with this straight-legged exercise
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Leg Exercises
Alternating Dumbbell Lunge
Use this ultra-effective move to work your glutes, hams and quads.
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Leg Exercises
Alternating Dumbbell Lunge
Use this ultra-effective move to work your glutes, hams and quads.
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Leg Exercises
Leg Press
The Leg Press may allow you to use about twice as much weight as you use in the squat.
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Leg Exercises
Leg Press
The Leg Press may allow you to use about twice as much weight as you use in the squat.
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Leg Exercises
Smith-Machine Squat
Squat without having to worry about balancing the weight
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Leg Exercises
Smith-Machine Squat
Squat without having to worry about balancing the weight
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Chest Exercises
Cable Crossover
With the heavy pressing movements completed, do some "detailing exercises" that really deliver the pump. With the cable ...
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Chest Exercises
Cable Crossover
With the heavy pressing movements completed, do some "detailing exercises" that really deliver the pump. With the cable ...
Read article