28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
Incline Dumbbell Press
Dumbbells allow you to work through a greater range of motion and force each side of the body to work independently.
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Chest Exercises
Incline Dumbbell Press
Dumbbells allow you to work through a greater range of motion and force each side of the body to work independently.
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Shoulder Exercises
Bent-Over Lateral Raise
Stop disrespecting your shoulders with the same parade of presses. This move can take your delt training to the next lev...
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Shoulder Exercises
Bent-Over Lateral Raise
Stop disrespecting your shoulders with the same parade of presses. This move can take your delt training to the next lev...
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Leg Exercises
One-Legged Romanian Deadlift
Work the hams and calves with this balance-heavy dumbbell move.
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Leg Exercises
One-Legged Romanian Deadlift
Work the hams and calves with this balance-heavy dumbbell move.
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Arm Exercises
Dumbbell Kickback
IFBB pro Darrem Charles states: "I typically do my final exercise with lighter weight and super-strict form."
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