28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 30-Minute Abs Workout Program: Day 6
Hit every part of your obliques.
Read article
Workout Routines
Joe Manganiello's 'Magic' Conditioning Routine
The 'Magic Mike XXL' actor torches fat with these non-stop drills.
Read article
Workout Routines
Workouts to torch fat without cardio
Burn calories without stepping foot on a treadmill.
Read article
Workout Routines
Joe Manganiello’s 2-Day Werewolf Routine
A sample of the workout 'True Blood' star Joe Manganiello relied on to get werewolf shredded for the hit series.
2 days
18
Yes
Workout Routines
The Spring Break Body Plan
If the beach beckons, you'd better be in shape.
45
6
Yes
Workout Routines
3 workouts to build muscle in minutes
Time yourself for more intense workouts.
45
7
Yes
Workout Routines
The workout to pump up your pecs
Add mass fast with this intense chest workout.
30
5
Yes
Workout Routines
The 30-Minute Abs Workout Program: Day 5
Hit your abs from every angle.
30
3
Yes
Workout Routines
The Do-Anywhere Bodyweight Program: Abs
Crush your core on day 3 of the series.
25
5
No
