28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Red Bull Air Race workout
Build a core that can withstand anything.
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Workout Routines
The 25-rep workout routine
It's the "magic number" for gaining muscle and strength.
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Workout Routines
No-Pain Six-Pack: Back day
Build upper-body muscle and avoid injury.
30
3
Yes
Workout Routines
The floor circuit to forge your core and legs
Carve out definition in your abs and lower body.
30-45
4
Yes
Workout Routines
The workout to build maximum muscle
Quick full-body workout to increase muscle mass.
45
13
Yes
Workout Routines
The lightning-fast total-body session
Condition your entire body.
30-45
5
Yes
Workout Routines
Dumbbell circuit for shoulders and legs
Build defined mass in your delts, lats, quads, and hamstrings.
30-45
4
Yes
Workout Routines
The 4-move lower abs workout routine
You want them to show. Now make it happen.
20
4
Yes
Workout Routines
The six-pack-sharpening core circuit
Because defined abs are always in season.
30-45
5
Yes
