28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
15-minute full-body dumbbell workout
Get a complete routine done fast with just dumbbells.
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Workout Routines
The best bodyweight abs workout
Strengthen your core and make your abs pop.
30
4
No
Workout Routines
The Red Bull Air Race workout
Build a core that can withstand anything.
45
6
No
Workout Routines
The 25-rep workout routine
It's the "magic number" for gaining muscle and strength.
45
11
Yes
Workout Routines
No-Pain Six-Pack: Back day
Build upper-body muscle and avoid injury.
30
3
Yes
Workout Routines
The floor circuit to forge your core and legs
Carve out definition in your abs and lower body.
30-45
4
Yes
Workout Routines
The workout to build maximum muscle
Quick full-body workout to increase muscle mass.
45
13
Yes
