Advanced: 6 sets, 8-10 reps (last set is a dropset to failure).
Exercise 2 of 6
Advanced: Follow the same as above with higher weight.
Advanced: Do 3 dropsets, decreasing weight with each set, from heavy to moderate to light. Don’t rest until all 3 sets are completed in the dropset: 3 sets of 10, 15, 20 reps.
Advanced: Use same sets/reps as above with higher weight.
Stop set when form starts to break. Advanced: Same as above.
Exercise 6 of 6
Seated Bentover Reverse Dumbbell Flye
Advanced: Same as above.