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Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Exercise 1 of 6 Incline Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 15, 12, 10, 10 Rest 60 sec. Play How to Advanced: 6 sets, 8-10 reps (last set is a dropset to failure).
Exercise 2 of 6 Dumbbell Press Equipment Bench, Dumbbells Sets 5 Reps 15, 10, 8, 8, 8 Rest 60 sec. Advanced: Follow the same as above with higher weight.
Exercise 3 of 6 Dumbbell Lateral Raise Equipment Dumbbells Sets 3 Reps 10-15 Rest 60 sec. Play How to Advanced: Do 3 dropsets, decreasing weight with each set, from heavy to moderate to light. Don’t rest until all 3 sets are completed in the dropset: 3 sets of 10, 15, 20 reps.
Exercise 4 of 6 Cable Flye Equipment Sets 4 Reps 15, 12, 10, 10 Rest 60 sec. How to Advanced: Use same sets/reps as above with higher weight.
Exercise 5 of 6 Dumbbell Front Raise Equipment Dumbbells Sets 4 Reps 12-15 Rest 60 sec. Play How to Stop set when form starts to break. Advanced: Same as above.
Exercise 6 of 6 Seated Bentover Reverse Dumbbell Flye Equipment Bench, Dumbbells Sets 4 Reps 20-25 Rest 60 sec. Advanced: Same as above.
Workout Routines This 'High-Level' Workout Is Built for All Athletic Levels No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls. 29 No Read article
Workout Routines The 3-Day Thanksgiving Weekend Workout Plan Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend 60 34 Yes Read article
Workout Routines This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours Daniel Scali set a new Guinness World Record despite chronic pain in his left arm. 14 Yes Read article